6.1 km | 00:38:06 | 06:12/km日期: 2024-03-27 08:04 - 平均心率: 125 - 卡路里: 365 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77.7
Pace: 06'19" / 06'10" / 06'04" / 06'17" / 06'08" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 400 / 400 |
| 2 | | 06'13" (+00'18") | 400 / 800 |
| 3 | | 06'14" (+00'19") | 400 / 1200 |
| 4 | | 06'14" (+00'19") | 400 / 1600 |
| 5 | | 06'06" (+00'11") | 400 / 2000 |
| 6 | | 06'05" (+00'10") | 400 / 2400 |
| 7 | | 06'02" (+00'07") | 400 / 2800 |
| 8 | | 06'09" (+00'14") | 400 / 3199 |
| 9 | | 06'14" (+00'19") | 400 / 3599 |
| 10 | | 06'19" (+00'24") | 400 / 3999 |
| 11 | | 05'55" | 400 / 4399 |
| 12 | | 06'22" (+00'27") | 400 / 4800 |
| 13 | | 06'08" (+00'13") | 400 / 5200 |
| 14 | | 06'06" (+00'11") | 400 / 5600 |
| 15 | | 06'23" (+00'28") | 400 / 6000 |
| 16 | | 06'35" (+00'40") | 120 / 6120 |
| 17 | | 06'06" (+00'11") | 16 / 6137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 257.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 6.1 | 06'33" | 00:38'06" |
展開計圈分析
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