7.4 km | 00:52:00 | 07:00/km日期: 2024-03-28 17:58 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 61.5
Pace: 05'48" / 09'00" / 06'03" / 06'27" / 06'46" / 08'43" / 06'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'15") | 405 / 405 |
| 2 | | 14'42" (+11'00") | 136 / 541 |
| 3 | | 03'49" (+00'07") | 405 / 947 |
| 4 | | 12'08" (+08'26") | 523 / 1471 |
| 5 | | 03'54" (+00'12") | 406 / 1877 |
| 6 | | 15'39" (+11'57") | 127 / 2005 |
| 7 | | 03'57" (+00'15") | 403 / 2408 |
| 8 | | 14'49" (+11'07") | 134 / 2543 |
| 9 | | 03'50" (+00'08") | 409 / 2953 |
| 10 | | 15'39" (+11'57") | 127 / 3080 |
| 11 | | 03'54" (+00'12") | 408 / 3489 |
| 12 | | 15'18" (+11'36") | 130 / 3620 |
| 13 | | 03'47" (+00'05") | 411 / 4031 |
| 14 | | 14'16" (+10'34") | 140 / 4172 |
| 15 | | 03'53" (+00'11") | 407 / 4580 |
| 16 | | 14'06" (+10'24") | 141 / 4722 |
| 17 | | 03'47" (+00'05") | 410 / 5132 |
| 18 | | 15'29" (+11'47") | 128 / 5261 |
| 19 | | 03'55" (+00'13") | 410 / 5672 |
| 20 | | 23'41" (+19'59") | 168 / 5841 |
| 21 | | 03'42" | 414 / 6255 |
| 22 | | 15'09" (+11'27") | 131 / 6387 |
| 23 | | 03'52" (+00'10") | 410 / 6798 |
| 24 | | 15'14" (+11'32") | 131 / 6929 |
| 25 | | 03'49" (+00'07") | 414 / 7343 |
| 26 | | 15'26" (+11'44") | 73 / 7416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 134.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'00" | 00:14'48" |
| 3 | 06'03" | 00:20'51" |
| 4 | 06'27" | 00:27'18" |
| 5 | 06'46" | 00:34'04" |
| 6 | 08'43" | 00:42'47" |
| 7 | 06'47" | 00:49'34" |
| 7.4 | 05'52" | 00:52'01" |
展開計圈分析
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