11.0 km | 00:58:00 | 05:15/km日期: 2024-03-29 12:26 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65.2
Pace: 05'37" / 05'15" / 05'18" / 05'12" / 05'10" / 05'07" / 05'27" / 05'16" / 05'13" / 05'10" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 400 / 400 |
| 2 | | 05'30" (+00'33") | 100 / 500 |
| 3 | | 05'27" (+00'30") | 400 / 900 |
| 4 | | 05'21" (+00'24") | 400 / 1300 |
| 5 | | 05'15" (+00'18") | 400 / 1700 |
| 6 | | 05'14" (+00'17") | 400 / 2100 |
| 7 | | 05'14" (+00'17") | 400 / 2500 |
| 8 | | 05'18" (+00'21") | 400 / 2900 |
| 9 | | 05'06" (+00'09") | 400 / 3300 |
| 10 | | 05'19" (+00'22") | 400 / 3699 |
| 11 | | 05'13" (+00'16") | 400 / 4100 |
| 12 | | 05'11" (+00'14") | 400 / 4500 |
| 13 | | 05'12" (+00'15") | 400 / 4900 |
| 14 | | 05'09" (+00'12") | 400 / 5300 |
| 15 | | 05'09" (+00'12") | 400 / 5700 |
| 16 | | 04'57" | 400 / 6100 |
| 17 | | 05'15" (+00'18") | 202 / 6302 |
| 18 | | 18'34" (+13'37") | 14 / 6317 |
| 19 | | 05'14" (+00'17") | 400 / 6717 |
| 20 | | 05'13" (+00'16") | 400 / 7117 |
| 21 | | 05'14" (+00'17") | 400 / 7517 |
| 22 | | 05'18" (+00'21") | 400 / 7917 |
| 23 | | 05'12" (+00'15") | 400 / 8317 |
| 24 | | 05'18" (+00'21") | 400 / 8717 |
| 25 | | 05'13" (+00'16") | 400 / 9117 |
| 26 | | 05'13" (+00'16") | 400 / 9517 |
| 27 | | 05'00" (+00'03") | 400 / 9917 |
| 28 | | 04'57" | 400 / 10317 |
| 29 | | 05'15" (+00'18") | 400 / 10717 |
| 30 | | 05'07" (+00'10") | 313 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 05'27" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 05'10" | 00:52'45" |
| 11 | 05'08" | 00:57'53" |
| 11.0 | 04'20" | 00:58'01" |
展開計圈分析
留言 
