11.0 km | 00:56:50 | 05:09/km日期: 2024-04-01 17:57 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 55.4
Pace: 05'34" / 05'32" / 05'24" / 05'14" / 05'15" / 05'13" / 05'10" / 04'55" / 04'58" / 04'52" / 04'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 03'12" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
416.01 km 
母子鱷魚 蚵技ㄚ拖（灰） 累積 :
1009.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 04'55" | 00:42'17" |
| 9 | 04'58" | 00:47'15" |
| 10 | 04'52" | 00:52'07" |
| 11 | 04'42" | 00:56'49" |
| 11.0 | 02'58" | 00:56'51" |
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