4.2 km | 00:31:17 | 07:31/km日期: 2024-04-01 09:12 - 平均心率: 134 - 卡路里: 310 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74.7
Pace: 07'14" / 08'46" / 07'45" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 689 / 689 |
| 2 | | 06'06" (+01'07") | 149 / 839 |
| 3 | | 06'50" (+01'51") | 73 / 912 |
| 4 | | 13'09" (+08'10") | 38 / 950 |
| 5 | | 06'23" (+01'24") | 78 / 1028 |
| 6 | | 10'50" (+05'51") | 46 / 1075 |
| 7 | | 06'40" (+01'41") | 74 / 1149 |
| 8 | | 12'23" (+07'24") | 40 / 1190 |
| 9 | | 06'21" (+01'22") | 78 / 1268 |
| 10 | | 12'12" (+07'13") | 40 / 1309 |
| 11 | | 15'01" (+10'02") | 5 / 1315 |
| 12 | | 05'44" (+00'45") | 87 / 1403 |
| 13 | | 06'32" (+01'33") | 76 / 1479 |
| 14 | | 06'31" (+01'32") | 76 / 1556 |
| 15 | | 05'50" (+00'51") | 85 / 1641 |
| 16 | | 14'32" (+09'33") | 171 / 1812 |
| 17 | | 05'04" (+00'05") | 49 / 1861 |
| 18 | | 10'57" (+05'58") | 91 / 1953 |
| 19 | | 06'09" (+01'10") | 40 / 1993 |
| 20 | | 08'12" (+03'13") | 35 / 2029 |
| 21 | | 05'29" (+00'30") | 45 / 2075 |
| 22 | | 11'06" (+06'07") | 90 / 2165 |
| 23 | | 05'27" (+00'28") | 45 / 2211 |
| 24 | | 06'31" (+01'32") | 24 / 2235 |
| 25 | | 05'08" (+00'09") | 48 / 2283 |
| 26 | | 11'52" (+06'53") | 84 / 2367 |
| 27 | | 05'13" (+00'14") | 47 / 2415 |
| 28 | | 06'07" (+01'08") | 113 / 2529 |
| 29 | | 04'59" | 50 / 2579 |
| 30 | | 09'08" (+04'09") | 109 / 2688 |
| 31 | | 05'21" (+00'22") | 46 / 2735 |
| 32 | | 06'16" (+01'17") | 127 / 2862 |
| 33 | | 05'14" (+00'15") | 47 / 2910 |
| 34 | | 12'34" (+07'35") | 79 / 2989 |
| 35 | | 05'27" (+00'28") | 45 / 3035 |
| 36 | | 06'35" (+01'36") | 116 / 3151 |
| 37 | | 05'15" (+00'16") | 47 / 3199 |
| 38 | | 09'39" (+04'40") | 103 / 3302 |
| 39 | | 05'52" (+00'53") | 42 / 3345 |
| 40 | | 06'12" (+01'13") | 804 / 4150 |
| 41 | | 08'22" (+03'23") | 11 / 4161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 130.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'46" | 00:16'00" |
| 3 | 07'45" | 00:23'45" |
| 4 | 06'30" | 00:30'15" |
| 4.2 | 06'29" | 00:31'18" |
留言 
展開計圈分析
