| 30K後都用走的,懷疑距離有誤,加上腹瀉33K等廁所至少5分😭天氣好是惟一慶幸. 賽後評分: 大迫傑13:30就主持抽完獎走了😭,拿到的商家景品券也因人潮無法用🤔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 185.22 km  UA HOVR MACHINA 3 BREEZE 累積 : 1986.9 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'05" | 00:13'55" | | 3 | 05'54" | 00:19'49" | | 4 | 06'02" | 00:25'51" | | 5 | 05'54" | 00:31'45" | | 6 | 07'04" | 00:38'49" | | 7 | 06'14" | 00:45'03" | | 8 | 06'40" | 00:51'43" | | 9 | 07'19" | 00:59'02" | | 10 | 06'20" | 01:05'22" | | 11 | 06'25" | 01:11'47" | | 12 | 06'25" | 01:18'12" | | 13 | 07'04" | 01:25'16" | | 14 | 06'35" | 01:31'51" | | 15 | 08'26" | 01:40'17" | | 16 | 08'45" | 01:49'02" | | 17 | 07'04" | 01:56'06" | | 18 | 07'43" | 02:03'49" | | 19 | 08'00" | 02:11'49" | | 20 | 10'42" | 02:22'31" | | 21 | 09'05" | 02:31'36" | | 22 | 08'44" | 02:40'20" | | 23 | 08'23" | 02:48'43" | | 24 | 10'08" | 02:58'51" | | 25 | 09'20" | 03:08'11" | | 26 | 09'00" | 03:17'11" | | 27 | 10'10" | 03:27'21" | | 28 | 09'45" | 03:37'06" | | 29 | 09'29" | 03:46'35" | | 30 | 11'10" | 03:57'45" | | 31 | 10'04" | 04:07'49" | | 32 | 10'27" | 04:18'16" | | 33 | 09'42" | 04:27'58" | | 34 | 17'20" | 04:45'18" | | 35 | 09'39" | 04:54'57" | | 36 | 09'51" | 05:04'48" | | 37 | 10'15" | 05:15'03" | | 38 | 09'19" | 05:24'22" | | 39 | 09'37" | 05:33'59" | | 40 | 10'15" | 05:44'14" | | 41 | 10'39" | 05:54'53" | | 42 | 10'16" | 06:05'09" | | 42.9 | 11'20" | 06:15'00" |
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