10.1 km | 00:50:01 | 04:57/km日期: 2024-04-03 17:15 - 平均心率: 158 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58.8
Pace: 05'18" / 05'11" / 05'11" / 05'08" / 05'10" / 05'00" / 04'53" / 04'46" / 04'39" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'50") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'57" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
60.91 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'00" | 00:30'58" |
| 7 | 04'53" | 00:35'51" |
| 8 | 04'46" | 00:40'37" |
| 9 | 04'39" | 00:45'16" |
| 10 | 04'20" | 00:49'36" |
| 10.1 | 03'58" | 00:50'01" |
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