15.6 km | 01:17:06 | 04:57/km日期: 2024-04-03 22:14 - 平均心率: 145 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.2
Pace: 05'01" / 06'35" / 04'07" / 04'10" / 05'39" / 04'10" / 05'15" / 07'22" / 04'14" / 10'05" / 04'19" / 04'24" / 10'50" / 04'18" / 13'37" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'30") | 1000 / 1000 |
| 2 | | 04'54" (+01'21") | 1000 / 2000 |
| 3 | | 03'33" | 6 / 2006 |
| 4 | | 04'07" (+00'34") | 1000 / 3006 |
| 5 | | 04'10" (+00'37") | 1000 / 4006 |
| 6 | | 04'03" (+00'30") | 176 / 4182 |
| 7 | | 06'37" (+03'04") | 452 / 4635 |
| 8 | | 04'07" (+00'34") | 1000 / 5635 |
| 9 | | 04'12" (+00'39") | 1000 / 6635 |
| 10 | | 04'02" (+00'29") | 162 / 6797 |
| 11 | | 06'59" (+03'26") | 429 / 7226 |
| 12 | | 04'15" (+00'42") | 1000 / 8226 |
| 13 | | 04'12" (+00'39") | 1000 / 9226 |
| 14 | | 04'07" (+00'34") | 126 / 9353 |
| 15 | | 06'10" (+02'37") | 485 / 9839 |
| 16 | | 04'18" (+00'45") | 1000 / 10839 |
| 17 | | 04'15" (+00'42") | 1000 / 11839 |
| 18 | | 04'11" (+00'38") | 106 / 11945 |
| 19 | | 06'42" (+03'09") | 447 / 12392 |
| 20 | | 04'15" (+00'42") | 1000 / 13392 |
| 21 | | 04'15" (+00'42") | 1000 / 14392 |
| 22 | | 04'04" (+00'31") | 118 / 14511 |
| 23 | | 09'19" (+05'46") | 1000 / 15511 |
| 24 | | 15'03" (+11'30") | 44 / 15556 |
| 25 | | 20'10" (+16'37") | 5 / 15561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.07 km 
Y拖 黑 累積 :
3774.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'35" | 00:11'36" |
| 3 | 04'07" | 00:15'43" |
| 4 | 04'10" | 00:19'53" |
| 5 | 05'39" | 00:25'32" |
| 6 | 04'10" | 00:29'42" |
| 7 | 05'15" | 00:34'57" |
| 8 | 07'22" | 00:42'19" |
| 9 | 04'14" | 00:46'33" |
| 10 | 10'05" | 00:56'38" |
| 11 | 04'19" | 01:00'57" |
| 12 | 04'24" | 01:05'21" |
| 13 | 10'50" | 01:16'11" |
| 14 | 04'18" | 01:20'29" |
| 15 | 13'37" | 01:34'06" |
| 15.6 | 12'51" | 01:41'19" |
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