8.7 km | 00:51:54 | 05:57/km日期: 2024-04-04 17:52 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62.6
Pace: 06'08" / 06'04" / 05'53" / 05'10" / 05'04" / 05'00" / 04'41" / 09'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 500 / 500 |
| 2 | | 06'07" (+01'27") | 500 / 1000 |
| 3 | | 06'01" (+01'21") | 500 / 1500 |
| 4 | | 06'07" (+01'27") | 500 / 2000 |
| 5 | | 05'54" (+01'14") | 500 / 2500 |
| 6 | | 05'50" (+01'10") | 500 / 3000 |
| 7 | | 05'13" (+00'33") | 500 / 3500 |
| 8 | | 05'06" (+00'26") | 500 / 4000 |
| 9 | | 05'08" (+00'28") | 500 / 4500 |
| 10 | | 05'01" (+00'21") | 500 / 5000 |
| 11 | | 05'03" (+00'23") | 500 / 5500 |
| 12 | | 04'56" (+00'16") | 500 / 6000 |
| 13 | | 04'41" (+00'01") | 500 / 6500 |
| 14 | | 04'40" | 500 / 7000 |
| 15 | | 05'05" (+00'25") | 500 / 7500 |
| 16 | | 13'24" (+08'44") | 500 / 8000 |
| 17 | | 05'51" (+01'11") | 500 / 8500 |
| 18 | | 08'36" (+03'56") | 200 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
Adidas Adizero Adios Pro 3 累積 :
715.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'10" | 00:23'15" |
| 5 | 05'04" | 00:28'19" |
| 6 | 05'00" | 00:33'19" |
| 7 | 04'41" | 00:38'00" |
| 8 | 09'15" | 00:47'15" |
| 8.7 | 06'38" | 00:51'54" |
展開計圈分析
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