6.1 km | 00:35:07 | 05:45/km日期: 2024-04-04 16:47 - 平均心率: 139 - 卡路里: 404 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69.4
Pace: 06'09" / 05'17" / 06'10" / 05'29" / 05'33" / 05'35" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'08") | 735 / 735 |
| 2 | | 03'57" (+00'06") | 781 / 1516 |
| 3 | | 18'42" (+14'51") | 85 / 1602 |
| 4 | | 04'11" (+00'20") | 553 / 2155 |
| 5 | | 10'24" (+06'33") | 156 / 2312 |
| 6 | | 04'14" (+00'23") | 532 / 2844 |
| 7 | | 10'39" (+06'48") | 137 / 2982 |
| 8 | | 04'08" (+00'17") | 250 / 3233 |
| 9 | | 12'37" (+08'46") | 49 / 3282 |
| 10 | | 03'58" (+00'07") | 318 / 3600 |
| 11 | | 16'18" (+12'27") | 36 / 3637 |
| 12 | | 04'05" (+00'14") | 264 / 3901 |
| 13 | | 13'31" (+09'40") | 56 / 3958 |
| 14 | | 03'56" (+00'05") | 308 / 4267 |
| 15 | | 15'06" (+11'15") | 95 / 4362 |
| 16 | | 04'01" (+00'10") | 350 / 4712 |
| 17 | | 14'00" (+10'09") | 56 / 4769 |
| 18 | | 03'51" | 338 / 5108 |
| 19 | | 06'08" (+02'17") | 970 / 6078 |
| 20 | | 08'19" (+04'28") | 13 / 6092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
112.40 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'17" | 00:11'26" |
| 3 | 06'10" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 6.1 | 09'54" | 00:35'08" |
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