15.2 km | 01:27:03 | 05:43/km日期: 2024-04-04 18:03 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 168
Pace: 05'48" / 05'11" / 05'39" / 06'07" / 05'20" / 05'31" / 06'23" / 05'56" / 05'55" / 05'54" / 05'39" / 06'08" / 05'40" / 05'24" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+01'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'57") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 134.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 06'07" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'31" | 00:33'36" |
| 7 | 06'23" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 05'55" | 00:51'50" |
| 10 | 05'54" | 00:57'44" |
| 11 | 05'39" | 01:03'23" |
| 12 | 06'08" | 01:09'31" |
| 13 | 05'40" | 01:15'11" |
| 14 | 05'24" | 01:20'35" |
| 15 | 05'17" | 01:25'52" |
| 15.2 | 05'24" | 01:27'05" |
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