13.1 km | 01:33:04 | 07:07/km日期: 2023-04-30 17:34 - 平均心率: 150 - 卡路里: 707 Cal
Pace: 07'30" / 12'02" / 07'09" / 07'21" / 09'56" / 07'16" / 07'06" / 07'06" / 07'44" / 10'05" / 07'05" / 07'30" / 09'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'15" (+00'42") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 07'30" (+00'57") | 1000 / 12000 |
| 13 | | 06'59" (+00'26") | 1000 / 13000 |
| 14 | | 06'45" (+00'12") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 12'02" | 00:19'32" |
| 3 | 07'09" | 00:26'41" |
| 4 | 07'21" | 00:34'02" |
| 5 | 09'56" | 00:43'58" |
| 6 | 07'16" | 00:51'14" |
| 7 | 07'06" | 00:58'20" |
| 8 | 07'06" | 01:05'26" |
| 9 | 07'44" | 01:13'10" |
| 10 | 10'05" | 01:23'15" |
| 11 | 07'05" | 01:30'20" |
| 12 | 07'30" | 01:37'50" |
| 13 | 09'42" | 01:47'32" |
| 13.1 | 06'42" | 01:47'59" |
留言 
展開計圈分析
