20.9 km | 03:29:24 | 10:02/km日期: 2016-07-03 05:06 - 總爬升: 467 m - 平均心率: 148 - 卡路里: 1641 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88%
Pace: 09'50" / 07'26" / 09'12" / 06'32" / 06'18" / 10'27" / 10'00" / 06'12" / 07'52" / 11'18" / 08'46" / 10'38" / 13'23" / 28'03" / 13'15" / 12'45" / 07'08" / 06'02" / 09'19" / 09'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'47") | 1000 / 1000 |
| 2 | | 07'26" (+01'24") | 1000 / 2000 |
| 3 | | 09'12" (+03'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 10'27" (+04'25") | 1000 / 6000 |
| 7 | | 09'59" (+03'57") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 07'51" (+01'49") | 1000 / 9000 |
| 10 | | 11'17" (+05'15") | 1000 / 10000 |
| 11 | | 08'46" (+02'44") | 1000 / 11000 |
| 12 | | 10'37" (+04'35") | 1000 / 12000 |
| 13 | | 13'22" (+07'20") | 1000 / 13000 |
| 14 | | 28'03" (+22'01") | 1000 / 14000 |
| 15 | | 13'14" (+07'12") | 1000 / 15000 |
| 16 | | 12'45" (+06'43") | 1000 / 16000 |
| 17 | | 07'06" (+01'04") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 09'18" (+03'16") | 1000 / 19000 |
| 20 | | 09'10" (+03'08") | 1000 / 20000 |
| 21 | | 06'43" (+00'41") | 863 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'26" | 00:17'16" |
| 3 | 09'12" | 00:26'28" |
| 4 | 06'32" | 00:33'00" |
| 5 | 06'18" | 00:39'18" |
| 6 | 10'27" | 00:49'45" |
| 7 | 10'00" | 00:59'45" |
| 8 | 06'12" | 01:05'57" |
| 9 | 07'52" | 01:13'49" |
| 10 | 11'18" | 01:25'07" |
| 11 | 08'46" | 01:33'53" |
| 12 | 10'38" | 01:44'31" |
| 13 | 13'23" | 01:57'54" |
| 14 | 28'03" | 02:25'57" |
| 15 | 13'15" | 02:39'12" |
| 16 | 12'45" | 02:51'57" |
| 17 | 07'08" | 02:59'05" |
| 18 | 06'02" | 03:05'07" |
| 19 | 09'19" | 03:14'26" |
| 20 | 09'10" | 03:23'36" |
| 20.9 | 06'43" | 03:29'24" |
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