6.0 km | 00:33:05 | 05:30/km日期: 2024-04-07 09:46 - 平均心率: 139 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94.3
Pace: 05'44" / 05'34" / 05'34" / 05'11" / 05'43" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'18") | 615 / 615 |
| 2 | | 04'44" (+01'06") | 200 / 815 |
| 3 | | 09'43" (+06'05") | 68 / 884 |
| 4 | | 04'01" (+00'23") | 200 / 1084 |
| 5 | | 10'39" (+07'01") | 62 / 1146 |
| 6 | | 04'01" (+00'23") | 200 / 1346 |
| 7 | | 10'57" (+07'19") | 60 / 1407 |
| 8 | | 03'38" | 200 / 1607 |
| 9 | | 09'10" (+05'32") | 72 / 1680 |
| 10 | | 03'51" (+00'13") | 200 / 1880 |
| 11 | | 11'05" (+07'27") | 60 / 1940 |
| 12 | | 03'48" (+00'10") | 200 / 2140 |
| 13 | | 09'56" (+06'18") | 67 / 2207 |
| 14 | | 03'58" (+00'20") | 200 / 2407 |
| 15 | | 10'40" (+07'02") | 62 / 2469 |
| 16 | | 03'55" (+00'17") | 200 / 2669 |
| 17 | | 10'08" (+06'30") | 65 / 2735 |
| 18 | | 03'56" (+00'18") | 200 / 2935 |
| 19 | | 10'54" (+07'16") | 61 / 2996 |
| 20 | | 04'01" (+00'23") | 200 / 3196 |
| 21 | | 10'30" (+06'52") | 63 / 3260 |
| 22 | | 03'49" (+00'11") | 200 / 3460 |
| 23 | | 11'08" (+07'30") | 59 / 3519 |
| 24 | | 04'07" (+00'29") | 200 / 3719 |
| 25 | | 10'38" (+07'00") | 62 / 3782 |
| 26 | | 03'48" (+00'10") | 200 / 3982 |
| 27 | | 11'24" (+07'46") | 58 / 4040 |
| 28 | | 04'08" (+00'30") | 200 / 4240 |
| 29 | | 11'36" (+07'58") | 57 / 4298 |
| 30 | | 04'00" (+00'22") | 200 / 4498 |
| 31 | | 05'27" (+01'49") | 1000 / 5498 |
| 32 | | 05'15" (+01'37") | 510 / 6008 |
間歇 200m*15 ,休50s ; 48s/200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
115.19 km 
Y拖 3代 23.5 白6 累積 :
1001.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 6.0 | 05'37" | 00:33'05" |
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