8.6 km | 00:52:43 | 06:07/km日期: 2016-07-05 18:36 - 總爬升: 132 m - 卡路里: 387 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 64%
Pace: 06'15" / 04'27" / 03'59" / 04'56" / 04'35" / 05'09" / 04'15" / 04'57" / 05'20" / 05'17" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'16") | 1000 / 1000 |
2 | | 04'26" (+00'27") | 1000 / 2000 |
3 | | 03'59" | 1000 / 3000 |
4 | | 04'45" (+00'46") | 1000 / 4000 |
5 | | 04'45" (+00'46") | 1000 / 5000 |
6 | | 05'08" (+01'09") | 1000 / 6000 |
7 | | 04'15" (+00'16") | 1000 / 7000 |
8 | | 04'55" (+00'56") | 1000 / 8000 |
9 | | 05'20" (+01'21") | 1000 / 9000 |
10 | | 05'16" (+01'17") | 1000 / 10000 |
7月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'27" | 00:10'42" |
3 | 03'59" | 00:14'41" |
4 | 04'56" | 00:19'37" |
5 | 04'35" | 00:24'12" |
6 | 05'09" | 00:29'21" |
7 | 04'15" | 00:33'36" |
8 | 04'57" | 00:38'33" |
9 | 05'20" | 00:43'53" |
10 | 05'17" | 00:49'10" |
10.8 | 04'39" | 00:52'44" |