9.0 km | 00:56:17 | 06:14/km日期: 2024-04-10 20:11 - 平均心率: 125 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82.7
Pace: 06'07" / 06'00" / 05'59" / 05'59" / 05'58" / 06'26" / 06'13" / 06'11" / 07'59" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 609 / 1609 |
| 3 | | 06'00" (+00'11") | 1000 / 2609 |
| 4 | | 06'00" (+00'11") | 332 / 2941 |
| 5 | | 06'02" (+00'13") | 662 / 3604 |
| 6 | | 05'49" | 1000 / 4604 |
| 7 | | 06'13" (+00'24") | 348 / 4953 |
| 8 | | 06'21" (+00'32") | 629 / 5583 |
| 9 | | 06'22" (+00'33") | 1000 / 6583 |
| 10 | | 06'10" (+00'21") | 264 / 6847 |
| 11 | | 06'13" (+00'24") | 642 / 7489 |
| 12 | | 06'07" (+00'18") | 805 / 8294 |
| 13 | | 07'47" (+01'58") | 718 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
260.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'26" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 07'59" | 00:56'52" |
| 9.0 | 01'16" | 00:56'53" |
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