13.1 km | 01:09:18 | 05:16/km日期: 2024-04-11 19:13 - 平均心率: 127 - 卡路里: 432 Cal - 平均步頻: 178
Pace: 05'26" / 05'20" / 05'09" / 05'11" / 05'17" / 05'16" / 05'19" / 05'18" / 05'06" / 05'01" / 04'36" / 04'46" / 05'50" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+04'14") | 1000 / 1000 |
| 2 | | 05'19" (+04'07") | 1000 / 2000 |
| 3 | | 10'08" (+08'56") | 175 / 2175 |
| 4 | | 04'05" (+02'53") | 800 / 2975 |
| 5 | | 08'37" (+07'25") | 291 / 3267 |
| 6 | | 03'43" (+02'31") | 800 / 4067 |
| 7 | | 08'20" (+07'08") | 329 / 4397 |
| 8 | | 03'40" (+02'28") | 800 / 5197 |
| 9 | | 08'19" (+07'07") | 327 / 5525 |
| 10 | | 01'12" | 3 / 5528 |
| 11 | | 05'26" (+04'14") | 6 / 5534 |
| 12 | | 03'44" (+02'32") | 800 / 6334 |
| 13 | | 08'30" (+07'18") | 309 / 6644 |
| 14 | | 03'49" (+02'37") | 800 / 7444 |
| 15 | | 09'33" (+08'21") | 277 / 7721 |
| 16 | | 03'35" (+02'23") | 800 / 8521 |
| 17 | | 08'08" (+06'56") | 332 / 8853 |
| 18 | | 03'40" (+02'28") | 800 / 9653 |
| 19 | | 07'51" (+06'39") | 354 / 10008 |
| 20 | | 03'56" (+02'44") | 800 / 10808 |
| 21 | | 09'09" (+07'57") | 309 / 11117 |
| 22 | | 03'48" (+02'36") | 800 / 11917 |
| 23 | | 05'41" (+04'29") | 1000 / 12917 |
| 24 | | 09'33" (+08'21") | 223 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'19" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'01" | 00:52'23" |
| 11 | 04'36" | 00:56'59" |
| 12 | 04'46" | 01:01'45" |
| 13 | 05'50" | 01:07'35" |
| 13.1 | 13'27" | 01:09'29" |
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