10.4 km | 01:00:37 | 05:50/km日期: 2024-04-11 18:23 - 平均心率: 130 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.3
Pace: 06'05" / 05'38" / 05'39" / 05'32" / 05'31" / 05'36" / 06'15" / 06'30" / 05'59" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 06'15" | 00:40'16" |
| 8 | 06'30" | 00:46'46" |
| 9 | 05'59" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 10.4 | 05'59" | 01:00'37" |
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