14.2 km | 01:13:03 | 05:09/km日期: 2024-04-11 19:37 - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74.8
Pace: 05'39" / 05'44" / 05'06" / 04'22" / 04'52" / 04'17" / 05'03" / 04'19" / 05'02" / 04'15" / 05'52" / 05'59" / 05'41" / 08'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+01'34") | 1000 / 2000 |
| 3 | | 05'56" (+01'46") | 483 / 2483 |
| 4 | | 04'19" (+00'09") | 1000 / 3483 |
| 5 | | 04'19" (+00'09") | 600 / 4083 |
| 6 | | 05'59" (+01'49") | 400 / 4483 |
| 7 | | 04'11" (+00'01") | 1000 / 5483 |
| 8 | | 04'16" (+00'06") | 600 / 6083 |
| 9 | | 06'24" (+02'14") | 400 / 6483 |
| 10 | | 04'13" (+00'03") | 1000 / 7483 |
| 11 | | 04'19" (+00'09") | 600 / 8083 |
| 12 | | 06'22" (+02'12") | 400 / 8483 |
| 13 | | 04'10" | 1000 / 9483 |
| 14 | | 04'15" (+00'05") | 600 / 10083 |
| 15 | | 06'09" (+01'59") | 400 / 10483 |
| 16 | | 05'56" (+01'46") | 1000 / 11483 |
| 17 | | 05'56" (+01'46") | 1000 / 12483 |
| 18 | | 05'38" (+01'28") | 1000 / 13483 |
| 19 | | 06'02" (+01'52") | 675 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 04'22" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 04'17" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 04'19" | 00:39'22" |
| 9 | 05'02" | 00:44'24" |
| 10 | 04'15" | 00:48'39" |
| 11 | 05'52" | 00:54'31" |
| 12 | 05'59" | 01:00'30" |
| 13 | 05'41" | 01:06'11" |
| 14 | 08'01" | 01:14'12" |
| 14.2 | 06'22" | 01:15'13" |
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