8.7 km | 01:04:35 | 07:27/km日期: 2024-04-13 08:48 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95.3
Pace: 07'29" / 08'33" / 06'45" / 07'19" / 05'24" / 06'24" / 07'06" / 07'10" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 699 / 699 |
| 2 | | 06'21" (+00'57") | 7 / 707 |
| 3 | | 06'56" (+01'32") | 72 / 779 |
| 4 | | 12'20" (+06'56") | 40 / 819 |
| 5 | | 06'20" (+00'56") | 78 / 898 |
| 6 | | 14'09" (+08'45") | 35 / 933 |
| 7 | | 06'36" (+01'12") | 75 / 1009 |
| 8 | | 13'43" (+08'19") | 36 / 1046 |
| 9 | | 06'13" (+00'49") | 80 / 1126 |
| 10 | | 10'08" (+04'44") | 49 / 1175 |
| 11 | | 10'22" (+04'58") | 11 / 1186 |
| 12 | | 06'15" (+00'51") | 79 / 1266 |
| 13 | | 06'49" (+01'25") | 73 / 1340 |
| 14 | | 06'15" (+00'51") | 79 / 1419 |
| 15 | | 06'19" (+00'55") | 79 / 1499 |
| 16 | | 15'14" (+09'50") | 225 / 1724 |
| 17 | | 05'28" (+00'04") | 800 / 2524 |
| 18 | | 09'18" (+03'54") | 322 / 2846 |
| 19 | | 05'30" (+00'06") | 800 / 3646 |
| 20 | | 13'28" (+08'04") | 222 / 3869 |
| 21 | | 05'24" | 800 / 4669 |
| 22 | | 06'05" (+00'41") | 492 / 5161 |
| 23 | | 05'53" (+00'29") | 800 / 5961 |
| 24 | | 12'04" (+06'40") | 248 / 6210 |
| 25 | | 05'48" (+00'24") | 800 / 7010 |
| 26 | | 12'02" (+06'38") | 249 / 7259 |
| 27 | | 05'31" (+00'07") | 800 / 8059 |
| 28 | | 13'27" (+08'03") | 222 / 8282 |
| 29 | | 13'57" (+08'33") | 358 / 8640 |
| 30 | | 07'58" (+02'34") | 12 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 130.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'33" | 00:16'02" |
| 3 | 06'45" | 00:22'47" |
| 4 | 07'19" | 00:30'06" |
| 5 | 05'24" | 00:35'30" |
| 6 | 06'24" | 00:41'54" |
| 7 | 07'06" | 00:49'00" |
| 8 | 07'10" | 00:56'10" |
| 8.7 | 12'54" | 01:04'36" |
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