10.2 km | 00:58:43 | 05:46/km日期: 2024-04-12 20:13 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 208 - 溫度: 26°C - 濕度: 79.3
Pace: 06'14" / 05'43" / 05'42" / 05'52" / 05'43" / 05'44" / 05'47" / 05'39" / 05'42" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
223.91 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'39" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'38" | 00:57'44" |
| 10.2 | 05'45" | 00:58'44" |
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