21.0 km | 02:06:41 | 06:01/km日期: 2024-04-07 14:11 - 平均心率: 175 - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79.1
Pace: 05'33" / 06'00" / 06'09" / 06'14" / 05'37" / 05'46" / 05'53" / 05'58" / 06'08" / 06'13" / 06'19" / 05'51" / 06'08" / 06'14" / 06'04" / 06'05" / 05'55" / 06'00" / 06'02" / 06'03" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'27") | 1000 / 18000 |
| 19 | | 06'01" (+00'28") | 1000 / 19000 |
| 20 | | 06'03" (+00'30") | 1000 / 20000 |
| 21 | | 06'26" (+00'53") | 1000 / 21000 |
| 22 | | 05'27" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
89.59 km 
New Balance 1080v13 累積 :
288.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'00" | 00:11'33" |
| 3 | 06'09" | 00:17'42" |
| 4 | 06'14" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'46" | 00:35'19" |
| 7 | 05'53" | 00:41'12" |
| 8 | 05'58" | 00:47'10" |
| 9 | 06'08" | 00:53'18" |
| 10 | 06'13" | 00:59'31" |
| 11 | 06'19" | 01:05'50" |
| 12 | 05'51" | 01:11'41" |
| 13 | 06'08" | 01:17'49" |
| 14 | 06'14" | 01:24'03" |
| 15 | 06'04" | 01:30'07" |
| 16 | 06'05" | 01:36'12" |
| 17 | 05'55" | 01:42'07" |
| 18 | 06'00" | 01:48'07" |
| 19 | 06'02" | 01:54'09" |
| 20 | 06'03" | 02:00'12" |
| 21 | 06'27" | 02:06'39" |
| 21.0 | 04'37" | 02:06'42" |
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