12.3 km | 01:04:16 | 05:12/km日期: 2024-04-11 17:07 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62.3
Pace: 05'30" / 07'12" / 05'17" / 05'11" / 05'12" / 05'10" / 05'07" / 05'11" / 13'09" / 04'58" / 05'11" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
219.45 km 
Asics Magic speed 3 2E 累積 :
1248.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'12" | 00:12'42" |
| 3 | 05'17" | 00:17'59" |
| 4 | 05'11" | 00:23'10" |
| 5 | 05'12" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 05'07" | 00:38'39" |
| 8 | 05'11" | 00:43'50" |
| 9 | 13'09" | 00:56'59" |
| 10 | 04'58" | 01:01'57" |
| 11 | 05'11" | 01:07'08" |
| 12 | 05'18" | 01:12'26" |
| 12.3 | 05'26" | 01:14'20" |
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