11.2 km | 01:07:54 | 06:03/km日期: 2024-04-13 19:14 - 平均心率: 117 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.6
Pace: 06'08" / 06'09" / 08'07" / 06'19" / 08'38" / 06'36" / 21'05" / 35'23" / 11'36" / 06'05" / 09'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+01'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 224.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 08'07" | 00:20'24" |
| 4 | 06'19" | 00:26'43" |
| 5 | 08'38" | 00:35'21" |
| 6 | 06'36" | 00:41'57" |
| 7 | 21'05" | 01:03'02" |
| 8 | 35'23" | 01:38'25" |
| 9 | 11'36" | 01:50'01" |
| 10 | 06'05" | 01:56'06" |
| 11 | 09'56" | 02:06'02" |
| 11.2 | 05'42" | 02:07'12" |
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