13.0 km | 01:20:45 | 06:12/km日期: 2013-08-20 21:39 - 卡路里: 1133 Cal
Pace: 05'53" / 05'31" / 05'45" / 05'43" / 06'04" / 06'13" / 06'15" / 06'15" / 06'24" / 06'34" / 06'33" / 06'34" / 06'29" / 59'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 2140 / 2140 |
| 2 | | 05'42" (+00'01") | 2142 / 4282 |
| 3 | | 06'15" (+00'34") | 2148 / 6430 |
| 4 | | 06'14" (+00'33") | 2138 / 8569 |
| 5 | | 06'33" (+00'52") | 2132 / 10702 |
| 6 | | 06'31" (+00'50") | 2151 / 12853 |
| 7 | | 06'33" (+00'52") | 233 / 13087 |
8月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 06'04" | 00:28'56" |
| 6 | 06'13" | 00:35'09" |
| 7 | 06'15" | 00:41'24" |
| 8 | 06'15" | 00:47'39" |
| 9 | 06'24" | 00:54'03" |
| 10 | 06'34" | 01:00'37" |
| 11 | 06'33" | 01:07'10" |
| 12 | 06'34" | 01:13'44" |
| 13 | 06'29" | 01:20'13" |
| 13.0 | 59'15" | 01:20'45" |
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