8.1 km | 00:56:15 | 06:56/km日期: 2016-07-06 05:41 - 總爬升: 204 m - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 07'00" / 06'32" / 04'40" / 03'59" / 05'47" / 06'33" / 05'41" / 05'55" / 05'19" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'51") | 1000 / 1000 |
2 | | 06'31" (+02'23") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'31" (+00'23") | 1000 / 4000 |
5 | | 05'46" (+01'38") | 1000 / 5000 |
6 | | 06'32" (+02'24") | 1000 / 6000 |
7 | | 05'41" (+01'33") | 1000 / 7000 |
8 | | 05'54" (+01'46") | 1000 / 8000 |
9 | | 05'19" (+01'11") | 1000 / 9000 |
7月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'32" | 00:13'32" |
3 | 04'40" | 00:18'12" |
4 | 03'59" | 00:22'11" |
5 | 05'47" | 00:27'58" |
6 | 06'33" | 00:34'31" |
7 | 05'41" | 00:40'12" |
8 | 05'55" | 00:46'07" |
9 | 05'19" | 00:51'26" |
9.8 | 05'46" | 00:56'16" |