10.0 km | 00:58:53 | 05:53/km日期: 2024-04-07 10:42 - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.6
Pace: 05'54" / 06'14" / 06'06" / 05'59" / 05'56" / 05'36" / 05'31" / 05'42" / 06'04" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'42" | 00:46'58" |
| 9 | 06'04" | 00:53'02" |
| 10 | 05'51" | 00:58'53" |
| 10.0 | 06'09" | 00:58'54" |
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