39.1 km | 03:46:11 | 05:47/km日期: 2012-03-21 04:56 - 總爬升: 125 m - 卡路里: 2392 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'11" / 05'45" / 05'45" / 05'50" / 05'39" / 05'47" / 05'56" / 05'49" / 05'46" / 05'44" / 05'39" / 05'47" / 05'46" / 05'42" / 05'59" / 05'06" / 05'35" / 05'40" / 06'53" / 04'17" / 05'52" / 05'29" / 06'13" / 06'02" / 05'26" / 05'34" / 05'31" / 05'34" / 05'32" / 05'53" / 05'41" / 08'31" / 04'53" / 05'40" / 05'58" / 05'45" / 05'36" / 05'51" / 06'03" / 05'48" /
3月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'56" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 05'46" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 11 | 05'39" | 01:03'51" |
| 12 | 05'47" | 01:09'38" |
| 13 | 05'46" | 01:15'24" |
| 14 | 05'42" | 01:21'06" |
| 15 | 05'59" | 01:27'05" |
| 16 | 05'06" | 01:32'11" |
| 17 | 05'35" | 01:37'46" |
| 18 | 05'40" | 01:43'26" |
| 19 | 06'53" | 01:50'19" |
| 20 | 04'17" | 01:54'36" |
| 21 | 05'52" | 02:00'28" |
| 22 | 05'29" | 02:05'57" |
| 23 | 06'13" | 02:12'10" |
| 24 | 06'02" | 02:18'12" |
| 25 | 05'26" | 02:23'38" |
| 26 | 05'34" | 02:29'12" |
| 27 | 05'31" | 02:34'43" |
| 28 | 05'34" | 02:40'17" |
| 29 | 05'32" | 02:45'49" |
| 30 | 05'53" | 02:51'42" |
| 31 | 05'41" | 02:57'23" |
| 32 | 08'31" | 03:05'54" |
| 33 | 04'53" | 03:10'47" |
| 34 | 05'40" | 03:16'27" |
| 35 | 05'58" | 03:22'25" |
| 36 | 05'45" | 03:28'10" |
| 37 | 05'36" | 03:33'46" |
| 38 | 05'51" | 03:39'37" |
| 39 | 06'03" | 03:45'40" |
| 39.1 | 05'46" | 03:46'11" |
留言 
