21.2 km | 01:55:17 | 05:26/km日期: 2024-04-14 16:15 - 平均心率: 155 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71.2
Pace: 05'01" / 04'59" / 05'00" / 04'55" / 05'11" / 05'36" / 05'30" / 05'27" / 05'28" / 05'27" / 05'41" / 05'32" / 05'34" / 05'29" / 05'34" / 05'47" / 05'34" / 05'41" / 05'40" / 05'40" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'51") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'40" (+00'45") | 1000 / 19000 |
| 20 | | 05'40" (+00'45") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'08" (+00'13") | 182 / 21182 |
5K@5:00 + 16K zone1
Too hot… dripping sweat…
performance drops markedly!
Pace@Zone1 decreases to 5:30 from 5:00!🙂↕️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
122.82 km 
Adidas Boston 12-black-2024 累積 :
1053.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 05'11" | 00:25'06" |
| 6 | 05'36" | 00:30'42" |
| 7 | 05'30" | 00:36'12" |
| 8 | 05'27" | 00:41'39" |
| 9 | 05'28" | 00:47'07" |
| 10 | 05'27" | 00:52'34" |
| 11 | 05'41" | 00:58'15" |
| 12 | 05'32" | 01:03'47" |
| 13 | 05'34" | 01:09'21" |
| 14 | 05'29" | 01:14'50" |
| 15 | 05'34" | 01:20'24" |
| 16 | 05'47" | 01:26'11" |
| 17 | 05'34" | 01:31'45" |
| 18 | 05'41" | 01:37'26" |
| 19 | 05'40" | 01:43'06" |
| 20 | 05'40" | 01:48'46" |
| 21 | 05'35" | 01:54'21" |
| 21.2 | 05'07" | 01:55'17" |
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