5.2 km | 00:29:05 | 05:38/km日期: 2013-08-25 17:37 - 地點: 深坑國中 - 天氣: 傍晚 - 卡路里: 465 Cal
Pace: 05'19" / 05'30" / 05'30" / 05'40" / 05'52" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 215 / 215 |
2 | | 05'20" (+00'14") | 234 / 449 |
3 | | 05'19" (+00'13") | 238 / 687 |
4 | | 05'20" (+00'14") | 243 / 930 |
5 | | 05'24" (+00'18") | 243 / 1174 |
6 | | 05'26" (+00'20") | 232 / 1407 |
7 | | 05'29" (+00'23") | 239 / 1646 |
8 | | 05'37" (+00'31") | 243 / 1889 |
9 | | 05'32" (+00'26") | 237 / 2127 |
10 | | 05'24" (+00'18") | 237 / 2365 |
11 | | 05'22" (+00'16") | 235 / 2600 |
12 | | 05'34" (+00'28") | 235 / 2836 |
13 | | 05'35" (+00'29") | 232 / 3069 |
14 | | 05'44" (+00'38") | 241 / 3310 |
15 | | 05'33" (+00'27") | 237 / 3547 |
16 | | 05'39" (+00'33") | 235 / 3783 |
17 | | 05'44" (+00'38") | 238 / 4021 |
18 | | 05'49" (+00'43") | 234 / 4255 |
19 | | 05'45" (+00'39") | 237 / 4492 |
20 | | 05'57" (+00'51") | 234 / 4727 |
21 | | 05'56" (+00'50") | 235 / 4963 |
22 | | 06'05" (+00'59") | 232 / 5196 |
8月累積里程 :
205.16 km MIZUNO WAVE Rider 16 累積 :
1937.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'30" | 00:16'19" |
4 | 05'40" | 00:21'59" |
5 | 05'52" | 00:27'51" |
5.2 | 07'51" | 00:29'05" |