10.5 km | 01:14:40 | 07:06/km日期: 2024-04-16 17:47 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75.3
Pace: 06'55" / 06'43" / 07'32" / 06'52" / 06'44" / 06'53" / 07'18" / 06'52" / 07'30" / 07'35" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 07'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 07'30" (+00'47") | 1000 / 9000 |
| 10 | | 07'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'25" (+00'42") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 07'32" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 06'44" | 00:34'46" |
| 6 | 06'53" | 00:41'39" |
| 7 | 07'18" | 00:48'57" |
| 8 | 06'52" | 00:55'49" |
| 9 | 07'30" | 01:03'19" |
| 10 | 07'35" | 01:10'54" |
| 10.5 | 07'25" | 01:14'42" |
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