31.0 km | 03:12:48 | 06:12/km日期: 2013-08-24 05:42 - 地點: 竹圍<->大直橋 - 天氣: 晴 - 平均心率: 84 - 卡路里: 2487 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'38" / 05'37" / 05'28" / 05'17" / 05'10" / 05'20" / 05'19" / 05'20" / 05'17" / 05'45" / 06'07" / 05'26" / 05'28" / 05'35" / 05'39" / 08'52" / 05'54" / 05'39" / 07'43" / 06'09" / 06'09" / 06'33" / 07'16" / 06'09" / 06'00" / 06'39" / 06'43" / 06'41" / 08'07" / 06'31" / 06'58" / 82'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 718 / 718 |
| 2 | | 05'46" (+00'33") | 867 / 1585 |
| 3 | | 05'35" (+00'22") | 892 / 2477 |
| 4 | | 05'18" (+00'05") | 942 / 3420 |
| 5 | | 05'13" | 957 / 4377 |
| 6 | | 05'13" | 959 / 5336 |
| 7 | | 05'23" (+00'10") | 926 / 6263 |
| 8 | | 05'14" (+00'01") | 951 / 7215 |
| 9 | | 05'19" (+00'06") | 938 / 8153 |
| 10 | | 05'21" (+00'08") | 937 / 9091 |
| 11 | | 05'44" (+00'31") | 870 / 9961 |
| 12 | | 06'15" (+01'02") | 796 / 10758 |
| 13 | | 05'25" (+00'12") | 925 / 11684 |
| 14 | | 05'33" (+00'20") | 898 / 12582 |
| 15 | | 05'32" (+00'19") | 898 / 13481 |
| 16 | | 05'33" (+00'20") | 903 / 14385 |
| 17 | | 05'50" (+00'37") | 855 / 15241 |
| 18 | | 11'55" (+06'42") | 416 / 15657 |
| 19 | | 06'24" (+01'11") | 785 / 16442 |
| 20 | | 05'50" (+00'37") | 854 / 17297 |
| 21 | | 05'50" (+00'37") | 855 / 18153 |
| 22 | | 08'34" (+03'21") | 581 / 18734 |
| 23 | | 06'08" (+00'55") | 814 / 19549 |
| 24 | | 06'10" (+00'57") | 809 / 20359 |
| 25 | | 06'07" (+00'54") | 815 / 21175 |
| 26 | | 06'19" (+01'06") | 788 / 21963 |
| 27 | | 08'15" (+03'02") | 609 / 22573 |
| 28 | | 06'33" (+01'20") | 759 / 23332 |
| 29 | | 05'42" (+00'29") | 875 / 24208 |
| 30 | | 06'12" (+00'59") | 810 / 25018 |
| 31 | | 06'27" (+01'14") | 772 / 25790 |
| 32 | | 07'16" (+02'03") | 685 / 26476 |
| 33 | | 06'17" (+01'04") | 793 / 27269 |
| 34 | | 06'43" (+01'30") | 748 / 28017 |
| 35 | | 07'22" (+02'09") | 677 / 28695 |
| 36 | | 08'01" (+02'48") | 621 / 29316 |
| 37 | | 06'43" (+01'30") | 744 / 30060 |
| 38 | | 07'03" (+01'50") | 708 / 30769 |
| 39 | | 06'38" (+01'25") | 431 / 31201 |
天氣好的莫名其妙，還沒六點強烈的陽光就直射自行車道。大概10公里時右後側腰部開始痛，一直痛到跑完全程都沒有改善，應該是不知道何時去傷到了，平常都沒感覺直到運動時才發作...折返後陽光更強烈了，忍著腰痛慢慢的跑跑走走回來，要不是路線離捷運站都有段距離，應該會直接搭捷運。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
157.54 km 
ASICS TARTHER 30TH 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'37" | 00:12'15" |
| 3 | 05'28" | 00:17'43" |
| 4 | 05'17" | 00:23'00" |
| 5 | 05'10" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'45" | 00:55'11" |
| 11 | 06'07" | 01:01'18" |
| 12 | 05'26" | 01:06'44" |
| 13 | 05'28" | 01:12'12" |
| 14 | 05'35" | 01:17'47" |
| 15 | 05'39" | 01:23'26" |
| 16 | 08'52" | 01:32'18" |
| 17 | 05'54" | 01:38'12" |
| 18 | 05'39" | 01:43'51" |
| 19 | 07'43" | 01:51'34" |
| 20 | 06'09" | 01:57'43" |
| 21 | 06'09" | 02:03'52" |
| 22 | 06'33" | 02:10'25" |
| 23 | 07'16" | 02:17'41" |
| 24 | 06'09" | 02:23'50" |
| 25 | 06'00" | 02:29'50" |
| 26 | 06'39" | 02:36'29" |
| 27 | 06'43" | 02:43'12" |
| 28 | 06'41" | 02:49'53" |
| 29 | 08'07" | 02:58'00" |
| 30 | 06'31" | 03:04'31" |
| 31 | 06'58" | 03:11'29" |
| 31.0 | 82'17" | 03:12'48" |
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