21.2 km | 02:14:24 | 06:20/km日期: 2024-04-14 17:24 - 總爬升: 133 m - 平均心率: 148 - 卡路里: 1108 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.9
Pace: 04'59" / 05'25" / 05'59" / 06'06" / 06'32" / 06'08" / 07'35" / 09'23" / 06'46" / 04'03" / 06'16" / 05'24" / 07'07" / 07'01" / 06'52" / 05'53" / 06'17" / 05'40" / 05'39" / 07'18" / 05'33" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'53") | 1000 / 1000 |
| 2 | | 05'24" (+01'21") | 1000 / 2000 |
| 3 | | 05'59" (+01'56") | 1000 / 3000 |
| 4 | | 06'05" (+02'02") | 1000 / 4000 |
| 5 | | 06'31" (+02'28") | 1000 / 5000 |
| 6 | | 06'08" (+02'05") | 1000 / 6000 |
| 7 | | 07'35" (+03'32") | 1000 / 7000 |
| 8 | | 09'22" (+05'19") | 1000 / 8000 |
| 9 | | 06'45" (+02'42") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 06'16" (+02'13") | 1000 / 11000 |
| 12 | | 05'24" (+01'21") | 1000 / 12000 |
| 13 | | 07'07" (+03'04") | 1000 / 13000 |
| 14 | | 07'00" (+02'57") | 1000 / 14000 |
| 15 | | 06'52" (+02'49") | 1000 / 15000 |
| 16 | | 05'52" (+01'49") | 1000 / 16000 |
| 17 | | 06'17" (+02'14") | 1000 / 17000 |
| 18 | | 05'39" (+01'36") | 1000 / 18000 |
| 19 | | 05'38" (+01'35") | 1000 / 19000 |
| 20 | | 07'18" (+03'15") | 1000 / 20000 |
| 21 | | 05'33" (+01'30") | 1000 / 21000 |
| 22 | | 07'08" (+03'05") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 134.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'25" | 00:10'24" |
| 3 | 05'59" | 00:16'23" |
| 4 | 06'06" | 00:22'29" |
| 5 | 06'32" | 00:29'01" |
| 6 | 06'08" | 00:35'09" |
| 7 | 07'35" | 00:42'44" |
| 8 | 09'23" | 00:52'07" |
| 9 | 06'46" | 00:58'53" |
| 10 | 04'03" | 01:02'56" |
| 11 | 06'16" | 01:09'12" |
| 12 | 05'24" | 01:14'36" |
| 13 | 07'07" | 01:21'43" |
| 14 | 07'01" | 01:28'44" |
| 15 | 06'52" | 01:35'36" |
| 16 | 05'53" | 01:41'29" |
| 17 | 06'17" | 01:47'46" |
| 18 | 05'40" | 01:53'26" |
| 19 | 05'39" | 01:59'05" |
| 20 | 07'18" | 02:06'23" |
| 21 | 05'33" | 02:11'56" |
| 21.2 | 07'10" | 02:13'28" |
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