15.0 km | 01:28:01 | 05:51/km日期: 2016-06-26 17:00 - 地點: 鄉村小路 - 天氣: 雷陣雨 - 平均心率: 139 - 卡路里: 932 Cal - 溫度: 30°C - 濕度: 67%
Pace: 07'10" / 05'45" / 05'48" / 07'52" / 05'48" / 07'33" / 05'47" / 05'50" / 05'42" / 05'37" / 05'45" / 05'38" / 08'44" / 06'23" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 07'56" (+02'19") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
95.44 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'45" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 07'52" | 00:26'35" |
| 5 | 05'48" | 00:32'23" |
| 6 | 07'33" | 00:39'56" |
| 7 | 05'47" | 00:45'43" |
| 8 | 05'50" | 00:51'33" |
| 9 | 05'42" | 00:57'15" |
| 10 | 05'37" | 01:02'52" |
| 11 | 05'45" | 01:08'37" |
| 12 | 05'38" | 01:14'15" |
| 13 | 08'44" | 01:22'59" |
| 14 | 06'23" | 01:29'22" |
| 15 | 05'57" | 01:35'19" |
| 15.0 | 07'39" | 01:35'24" |
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