10.5 km | 00:55:00 | 05:15/km日期: 2024-04-16 17:34 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87.5
Pace: 05'21" / 04'58" / 04'25" / 04'36" / 05'44" / 04'23" / 06'42" / 04'20" / 05'51" / 04'23" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 927 / 1927 |
| 3 | | 04'24" (+00'04") | 1000 / 2927 |
| 4 | | 04'27" (+00'07") | 1000 / 3927 |
| 5 | | 04'43" (+00'23") | 45 / 3972 |
| 6 | | 09'54" (+05'34") | 50 / 4023 |
| 7 | | 10'15" (+05'55") | 48 / 4072 |
| 8 | | 10'21" (+06'01") | 48 / 4120 |
| 9 | | 10'36" (+06'16") | 46 / 4167 |
| 10 | | 05'25" (+01'05") | 178 / 4345 |
| 11 | | 05'13" (+00'53") | 95 / 4441 |
| 12 | | 05'02" (+00'42") | 99 / 4540 |
| 13 | | 04'22" (+00'02") | 1000 / 5540 |
| 14 | | 04'25" (+00'05") | 792 / 6332 |
| 15 | | 10'29" (+06'09") | 296 / 6629 |
| 16 | | 04'44" (+00'24") | 1000 / 7629 |
| 17 | | 04'28" (+00'08") | 613 / 8242 |
| 18 | | 10'11" (+05'51") | 177 / 8420 |
| 19 | | 04'46" (+00'26") | 1000 / 9420 |
| 20 | | 04'20" | 637 / 10057 |
| 21 | | 10'20" (+06'00") | 399 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
112.40 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'25" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 05'44" | 00:25'04" |
| 6 | 04'23" | 00:29'27" |
| 7 | 06'42" | 00:36'09" |
| 8 | 04'20" | 00:40'29" |
| 9 | 05'51" | 00:46'20" |
| 10 | 04'23" | 00:50'43" |
| 10.5 | 09'37" | 00:55'07" |
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