16.1 km | 01:22:31 | 05:07/km日期: 2024-04-14 17:12 - 平均心率: 178 - 卡路里: 744 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 74.07
Pace: 04'40" / 04'40" / 04'33" / 04'44" / 04'47" / 04'50" / 04'58" / 04'48" / 04'57" / 05'30" / 05'21" / 05'40" / 05'25" / 05'38" / 06'00" / 05'20" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'44" | 00:18'37" |
| 5 | 04'47" | 00:23'24" |
| 6 | 04'50" | 00:28'14" |
| 7 | 04'58" | 00:33'12" |
| 8 | 04'48" | 00:38'00" |
| 9 | 04'57" | 00:42'57" |
| 10 | 05'30" | 00:48'27" |
| 11 | 05'21" | 00:53'48" |
| 12 | 05'40" | 00:59'28" |
| 13 | 05'25" | 01:04'53" |
| 14 | 05'38" | 01:10'31" |
| 15 | 06'00" | 01:16'31" |
| 16 | 05'20" | 01:21'51" |
| 16.1 | 07'01" | 01:22'31" |
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