6.6 km | 00:46:14 | 06:57/km日期: 2024-04-17 18:58 - 平均心率: 143 - 卡路里: 319 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.4
Pace: 06'53" / 24'11" / 06'47" / 06'52" / 06'45" / 07'15" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'23") | 1000 / 1000 |
| 2 | | 06'39" (+02'10") | 732 / 1732 |
| 3 | | 04'55" (+00'26") | 402 / 2134 |
| 4 | | 05'08" (+00'39") | 399 / 2534 |
| 5 | | 40'00" (+35'31") | 50 / 2584 |
| 6 | | 04'52" (+00'23") | 407 / 2992 |
| 7 | | 05'07" (+00'38") | 403 / 3395 |
| 8 | | 47'48" (+43'19") | 42 / 3438 |
| 9 | | 04'56" (+00'27") | 403 / 3841 |
| 10 | | 04'59" (+00'30") | 408 / 4249 |
| 11 | | 44'26" (+39'57") | 45 / 4295 |
| 12 | | 04'55" (+00'26") | 402 / 4697 |
| 13 | | 05'01" (+00'32") | 405 / 5102 |
| 14 | | 01:02'08" (+57'39") | 32 / 5135 |
| 15 | | 04'52" (+00'23") | 400 / 5535 |
| 16 | | 04'29" | 405 / 5940 |
| 17 | | 14'42" (+10'13") | 137 / 6078 |
| 18 | | 07'52" (+03'23") | 571 / 6649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 142.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 24'11" | 00:31'04" |
| 3 | 06'47" | 00:37'51" |
| 4 | 06'52" | 00:44'43" |
| 5 | 06'45" | 00:51'28" |
| 6 | 07'15" | 00:58'43" |
| 6.6 | 08'29" | 01:04'14" |
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