44.3 km | 07:21:10 | 09:57/km日期: 2024-04-15 03:53 - 平均心率: 113 - 卡路里: 2510 Cal - 總步數: 57632 - 平均步頻: 130 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 89.7
Pace: 07'40" / 07'20" / 07'08" / 07'04" / 07'58" / 07'07" / 07'01" / 07'16" / 07'42" / 07'24" / 10'09" / 09'58" / 11'07" / 11'02" / 10'21" / 09'10" / 09'31" / 09'16" / 07'30" / 11'25" / 12'05" / 09'56" / 11'41" / 14'34" / 07'13" / 13'04" / 11'12" / 09'12" / 12'51" / 12'14" / 11'29" / 10'07" / 10'24" / 13'16" / 10'01" / 11'05" / 08'51" / 08'36" / 10'21" / 10'01" / 10'27" / 11'16" / 12'48" / 11'42" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'35") | 1000 / 1000 | 169 / 77 |
| 2 | | 07'20" (+00'16") | 1000 / 2001 | 173 / 78 |
| 3 | | 07'07" (+00'03") | 1001 / 3002 | 171 / 81 |
| 4 | | 07'06" (+00'02") | 1000 / 4002 | 169 / 83 |
| 5 | | 07'58" (+00'54") | 1000 / 5003 | 151 / 82 |
| 6 | | 07'04" | 1001 / 6004 | 170 / 83 |
| 7 | | 07'04" | 1000 / 7004 | 168 / 83 |
| 8 | | 07'14" (+00'10") | 1000 / 8005 | 168 / 81 |
| 9 | | 07'46" (+00'42") | 1001 / 9006 | 160 / 80 |
| 10 | | 07'21" (+00'17") | 1000 / 10006 | 170 / 79 |
| 11 | | 10'11" (+03'07") | 1001 / 11008 | 130 / 75 |
| 12 | | 09'56" (+02'52") | 1000 / 12008 | 132 / 75 |
| 13 | | 11'29" (+04'25") | 1000 / 13009 | 118 / 73 |
| 14 | | 10'54" (+03'50") | 1000 / 14009 | 127 / 72 |
| 15 | | 10'18" (+03'14") | 1002 / 15011 | 134 / 72 |
| 16 | | 09'10" (+02'06") | 1000 / 16011 | 147 / 74 |
| 17 | | 09'45" (+02'41") | 1000 / 17012 | 134 / 76 |
| 18 | | 09'03" (+01'59") | 1001 / 18013 | 156 / 70 |
| 19 | | 07'28" (+00'24") | 1001 / 19015 | 163 / 81 |
| 20 | | 11'41" (+04'37") | 1000 / 20016 | 115 / 73 |
| 21 | | 12'08" (+05'04") | 1000 / 21016 | 109 / 75 |
| 22 | | 09'57" (+02'53") | 1000 / 22016 | 135 / 74 |
| 23 | | 11'37" (+04'33") | 1000 / 23016 | 104 / 82 |
| 24 | | 14'30" (+07'26") | 1001 / 24018 | 98 / 69 |
| 25 | | 07'10" (+00'06") | 1000 / 25018 | 171 / 81 |
| 26 | | 13'35" (+06'31") | 1000 / 26018 | 103 / 70 |
| 27 | | 11'06" (+04'02") | 1000 / 27019 | 105 / 85 |
| 28 | | 09'26" (+02'22") | 1000 / 28019 | 134 / 78 |
| 29 | | 12'47" (+05'43") | 1000 / 29020 | 105 / 73 |
| 30 | | 12'06" (+05'02") | 1000 / 30020 | 108 / 75 |
| 31 | | 11'13" (+04'09") | 1000 / 31020 | 122 / 72 |
| 32 | | 10'29" (+03'25") | 1000 / 32020 | 124 / 76 |
| 33 | | 10'27" (+03'23") | 1000 / 33021 | 113 / 84 |
| 34 | | 13'15" (+06'11") | 1000 / 34022 | 104 / 71 |
| 35 | | 09'54" (+02'50") | 1000 / 35022 | 131 / 76 |
| 36 | | 10'54" (+03'50") | 1000 / 36022 | 122 / 74 |
| 37 | | 08'43" (+01'39") | 1000 / 37023 | 152 / 74 |
| 38 | | 08'58" (+01'54") | 1000 / 38023 | 137 / 80 |
| 39 | | 10'13" (+03'09") | 1001 / 39025 | 121 / 80 |
| 40 | | 09'37" (+02'33") | 1002 / 40027 | 134 / 77 |
| 41 | | 10'52" (+03'48") | 1000 / 41028 | 120 / 76 |
| 42 | | 11'37" (+04'33") | 1000 / 42029 | 117 / 73 |
| 43 | | 12'55" (+05'51") | 1000 / 43030 | 96 / 80 |
| 44 | | 11'20" (+04'16") | 1000 / 44030 | 132 / 66 |
| 45 | | 08'41" (+01'37") | 243 / 44274 | 156 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
201.12 km 
美津濃 J1GC180405 累積 :
7317.4 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 07'08" | 00:22'08" |
| 4 | 07'04" | 00:29'12" |
| 5 | 07'58" | 00:37'10" |
| 6 | 07'07" | 00:44'17" |
| 7 | 07'01" | 00:51'18" |
| 8 | 07'16" | 00:58'34" |
| 9 | 07'42" | 01:06'16" |
| 10 | 07'24" | 01:13'40" |
| 11 | 10'09" | 01:23'49" |
| 12 | 09'58" | 01:33'47" |
| 13 | 11'07" | 01:44'54" |
| 14 | 11'02" | 01:55'56" |
| 15 | 10'21" | 02:06'17" |
| 16 | 09'10" | 02:15'27" |
| 17 | 09'31" | 02:24'58" |
| 18 | 09'16" | 02:34'14" |
| 19 | 07'30" | 02:41'44" |
| 20 | 11'25" | 02:53'09" |
| 21 | 12'05" | 03:05'14" |
| 22 | 09'56" | 03:15'10" |
| 23 | 11'41" | 03:26'51" |
| 24 | 14'34" | 03:41'25" |
| 25 | 07'13" | 03:48'38" |
| 26 | 13'04" | 04:01'42" |
| 27 | 11'12" | 04:12'54" |
| 28 | 09'12" | 04:22'06" |
| 29 | 12'51" | 04:34'57" |
| 30 | 12'14" | 04:47'11" |
| 31 | 11'29" | 04:58'40" |
| 32 | 10'07" | 05:08'47" |
| 33 | 10'24" | 05:19'11" |
| 34 | 13'16" | 05:32'27" |
| 35 | 10'01" | 05:42'28" |
| 36 | 11'05" | 05:53'33" |
| 37 | 08'51" | 06:02'24" |
| 38 | 08'36" | 06:11'00" |
| 39 | 10'21" | 06:21'21" |
| 40 | 10'01" | 06:31'22" |
| 41 | 10'27" | 06:41'49" |
| 42 | 11'16" | 06:53'05" |
| 43 | 12'48" | 07:05'53" |
| 44 | 11'42" | 07:17'35" |
| 44.3 | 12'57" | 07:21'10" |
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