13.6 km | 01:13:56 | 05:26/km日期: 2024-04-19 18:06 - 平均心率: 139 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.9
Pace: 10'31" / 05'03" / 05'03" / 05'46" / 05'46" / 05'25" / 05'23" / 05'32" / 05'31" / 05'26" / 05'12" / 06'23" / 14'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+01'14") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
264.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'03" | 00:15'34" |
| 3 | 05'03" | 00:20'37" |
| 4 | 05'46" | 00:26'23" |
| 5 | 05'46" | 00:32'09" |
| 6 | 05'25" | 00:37'34" |
| 7 | 05'23" | 00:42'57" |
| 8 | 05'32" | 00:48'29" |
| 9 | 05'31" | 00:54'00" |
| 10 | 05'26" | 00:59'26" |
| 11 | 05'12" | 01:04'38" |
| 12 | 06'23" | 01:11'01" |
| 13 | 14'33" | 01:25'34" |
| 13.6 | 07'32" | 01:30'06" |
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