10.2 km | 01:03:41 | 06:13/km日期: 2024-04-18 17:15 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.2
Pace: 06'23" / 06'17" / 06'18" / 06'17" / 06'11" / 06'19" / 06'13" / 06'08" / 06'06" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 115.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'19" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 06'06" | 00:56'12" |
| 10 | 06'01" | 01:02'13" |
| 10.2 | 06'06" | 01:03'41" |
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