13.7 km | 01:50:48 | 08:04/km日期: 2024-04-20 05:43 - 平均心率: 88 - 卡路里: 438 Cal - 平均步頻: 132
Pace: 08'21" / 09'20" / 06'07" / 05'47" / 06'00" / 07'01" / 13'43" / 18'10" / 06'27" / 05'33" / 05'15" / 07'22" / 06'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'07") | 1000 / 1000 |
| 2 | | 09'20" (+04'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+01'46") | 1000 / 6000 |
| 7 | | 13'30" (+08'16") | 1000 / 7000 |
| 8 | | 18'09" (+12'55") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 07'21" (+02'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'55") | 1000 / 13000 |
| 14 | | 07'49" (+02'35") | 736 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 262.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'20" | 00:17'41" |
| 3 | 06'07" | 00:23'48" |
| 4 | 05'47" | 00:29'35" |
| 5 | 06'00" | 00:35'35" |
| 6 | 07'01" | 00:42'36" |
| 7 | 13'43" | 00:56'19" |
| 8 | 18'10" | 01:14'29" |
| 9 | 06'27" | 01:20'56" |
| 10 | 05'33" | 01:26'29" |
| 11 | 05'15" | 01:31'44" |
| 12 | 07'22" | 01:39'06" |
| 13 | 06'10" | 01:45'16" |
| 13.7 | 07'48" | 01:51'01" |
留言 
展開計圈分析
