10.0 km | 00:57:35 | 05:45/km日期: 2016-07-10 06:58 - 卡路里: 567 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'14" / 05'49" / 05'56" / 05'49" / 05'48" / 05'52" / 05'36" / 05'40" / 05'24" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 400 / 400 |
| 2 | | 05'57" (+00'45") | 400 / 800 |
| 3 | | 06'09" (+00'57") | 400 / 1200 |
| 4 | | 05'50" (+00'38") | 400 / 1600 |
| 5 | | 05'51" (+00'39") | 400 / 2000 |
| 6 | | 05'58" (+00'46") | 400 / 2400 |
| 7 | | 05'52" (+00'40") | 400 / 2800 |
| 8 | | 05'51" (+00'39") | 400 / 3199 |
| 9 | | 05'50" (+00'38") | 400 / 3599 |
| 10 | | 05'47" (+00'35") | 400 / 3999 |
| 11 | | 05'48" (+00'36") | 400 / 4399 |
| 12 | | 05'46" (+00'34") | 400 / 4800 |
| 13 | | 05'47" (+00'35") | 400 / 5200 |
| 14 | | 05'49" (+00'37") | 400 / 5600 |
| 15 | | 05'58" (+00'46") | 400 / 6000 |
| 16 | | 05'49" (+00'37") | 400 / 6400 |
| 17 | | 05'39" (+00'27") | 400 / 6800 |
| 18 | | 05'12" | 400 / 7200 |
| 19 | | 05'42" (+00'30") | 400 / 7600 |
| 20 | | 05'46" (+00'34") | 400 / 8000 |
| 21 | | 05'34" (+00'22") | 400 / 8400 |
| 22 | | 05'18" (+00'06") | 400 / 8800 |
| 23 | | 05'17" (+00'05") | 400 / 9200 |
| 24 | | 05'31" (+00'19") | 400 / 9600 |
| 25 | | 05'22" (+00'10") | 400 / 10000 |
| 26 | | 05'04" | 7 / 10007 |
7月累積里程 :
63.79 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 05'36" | 00:41'04" |
| 8 | 05'40" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'25" | 00:57'33" |
| 10.0 | 04'16" | 00:57'35" |
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