| 賽後評分: 天氣太熱🥵水站拉到將近5公里，許多人都棄賽或降組，100公里組後面拉到旭海草原是多餘的，浪費了許多時間，又沒有什麼景色以後不要重現這路線囉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 225.33 km  NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 : 588.2 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'35" | 00:14'13" | | 3 | 06'26" | 00:20'39" | | 4 | 06'35" | 00:27'14" | | 5 | 06'17" | 00:33'31" | | 6 | 07'06" | 00:40'37" | | 7 | 06'16" | 00:46'53" | | 8 | 06'31" | 00:53'24" | | 9 | 06'42" | 01:00'06" | | 10 | 07'32" | 01:07'38" | | 11 | 06'28" | 01:14'06" | | 12 | 07'05" | 01:21'11" | | 13 | 09'20" | 01:30'31" | | 14 | 08'45" | 01:39'16" | | 15 | 09'36" | 01:48'52" | | 16 | 06'08" | 01:55'00" | | 17 | 08'37" | 02:03'37" | | 18 | 07'45" | 02:11'22" | | 19 | 07'53" | 02:19'15" | | 20 | 10'22" | 02:29'37" | | 21 | 07'50" | 02:37'27" | | 22 | 08'01" | 02:45'28" | | 23 | 08'46" | 02:54'14" | | 24 | 10'10" | 03:04'24" | | 25 | 06'53" | 03:11'17" | | 26 | 08'13" | 03:19'30" | | 27 | 06'54" | 03:26'24" | | 28 | 06'18" | 03:32'42" | | 29 | 12'26" | 03:45'08" | | 30 | 06'36" | 03:51'44" | | 31 | 06'32" | 03:58'16" | | 32 | 06'13" | 04:04'29" | | 33 | 06'37" | 04:11'06" | | 34 | 07'51" | 04:18'57" | | 35 | 11'30" | 04:30'27" | | 36 | 10'16" | 04:40'43" | | 37 | 07'23" | 04:48'06" | | 38 | 07'35" | 04:55'41" | | 39 | 07'30" | 05:03'11" | | 40 | 14'49" | 05:18'00" | | 41 | 07'06" | 05:25'06" | | 42 | 07'23" | 05:32'29" | | 43 | 07'53" | 05:40'22" | | 44 | 11'40" | 05:52'02" | | 45 | 09'45" | 06:01'47" | | 46 | 07'33" | 06:09'20" | | 47 | 06'48" | 06:16'08" | | 48 | 08'56" | 06:25'04" | | 49 | 08'40" | 06:33'44" | | 50 | 10'36" | 06:44'20" | | 51 | 09'46" | 06:54'06" | | 52 | 09'09" | 07:03'15" | | 53 | 11'08" | 07:14'23" | | 54 | 09'19" | 07:23'42" | | 55 | 08'03" | 07:31'45" | | 56 | 10'32" | 07:42'17" | | 57 | 09'43" | 07:52'00" | | 58 | 09'31" | 08:01'31" | | 59 | 08'35" | 08:10'06" | | 60 | 15'22" | 08:25'28" | | 61 | 07'38" | 08:33'06" | | 62 | 09'07" | 08:42'13" | | 63 | 08'45" | 08:50'58" | | 64 | 10'09" | 09:01'07" | | 65 | 09'31" | 09:10'38" | | 66 | 15'24" | 09:26'02" | | 67 | 12'06" | 09:38'08" | | 68 | 12'37" | 09:50'45" | | 69 | 11'46" | 10:02'31" | | 70 | 12'58" | 10:15'29" | | 71 | 12'32" | 10:28'01" | | 72 | 09'09" | 10:37'10" | | 73 | 09'16" | 10:46'26" | | 74 | 09'22" | 10:55'48" | | 75 | 10'16" | 11:06'04" | | 76 | 10'05" | 11:16'09" | | 77 | 11'12" | 11:27'21" | | 78 | 10'04" | 11:37'25" | | 79 | 08'26" | 11:45'51" | | 80 | 08'44" | 11:54'35" | | 81 | 08'32" | 12:03'07" | | 82 | 11'36" | 12:14'43" | | 83 | 08'26" | 12:23'09" | | 84 | 07'53" | 12:31'02" | | 85 | 10'25" | 12:41'27" | | 86 | 10'11" | 12:51'38" | | 87 | 07'34" | 12:59'12" | | 88 | 09'02" | 13:08'14" | | 89 | 10'11" | 13:18'25" | | 90 | 10'14" | 13:28'39" | | 91 | 16'22" | 13:45'01" | | 92 | 09'16" | 13:54'17" | | 93 | 09'23" | 14:03'40" | | 94 | 09'44" | 14:13'24" | | 95 | 09'57" | 14:23'21" | | 96 | 10'12" | 14:33'33" | | 97 | 08'30" | 14:42'03" | | 98 | 09'35" | 14:51'38" | | 99 | 10'19" | 15:01'57" | | 100 | 10'06" | 15:12'03" | | 100.5 | 09'32" | 15:16'30" |
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100.0 km | 15:16:31 | 09:09/km | 第30馬
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