10.0 km | 01:10:25 | 07:00/km日期: 2024-04-20 12:43 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76.6
Pace: 06'02" / 05'48" / 06'02" / 06'39" / 07'25" / 07'40" / 07'52" / 07'51" / 07'41" / 07'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 07'20" (+01'33") | 467 / 4467 |
| 6 | | 07'34" (+01'47") | 1000 / 5467 |
| 7 | | 07'48" (+02'01") | 1000 / 6467 |
| 8 | | 07'47" (+02'00") | 1000 / 7467 |
| 9 | | 07'55" (+02'08") | 1000 / 8467 |
| 10 | | 07'28" (+01'41") | 1000 / 9467 |
| 11 | | 06'43" (+00'56") | 569 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 145.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'39" | 00:24'31" |
| 5 | 07'25" | 00:31'56" |
| 6 | 07'40" | 00:39'36" |
| 7 | 07'52" | 00:47'28" |
| 8 | 07'51" | 00:55'19" |
| 9 | 07'41" | 01:03'00" |
| 10 | 07'07" | 01:10'07" |
| 10.0 | 06'44" | 01:10'22" |
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