12.2 km | 01:04:08 | 05:16/km日期: 2016-07-11 17:57 - 平均心率: 141 - 卡路里: 1342 Cal - 總步數: 10469 - 平均步頻: 163 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 89%
Pace: 05'07" / 04'55" / 05'06" / 05'24" / 05'07" / 05'03" / 05'19" / 05'10" / 05'41" / 05'24" / 05'21" / 05'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 | 175 / 111 |
| 2 | | 04'54" | 1001 / 2002 | 152 / 133 |
| 3 | | 05'06" (+00'12") | 1007 / 3009 | 161 / 120 |
| 4 | | 05'21" (+00'27") | 1012 / 4021 | 151 / 123 |
| 5 | | 05'07" (+00'13") | 1008 / 5030 | 159 / 122 |
| 6 | | 05'01" (+00'07") | 1003 / 6034 | 157 / 126 |
| 7 | | 05'17" (+00'23") | 1012 / 7047 | 168 / 111 |
| 8 | | 05'09" (+00'15") | 1004 / 8051 | 163 / 118 |
| 9 | | 05'40" (+00'46") | 1011 / 9063 | 157 / 112 |
| 10 | | 05'19" (+00'25") | 1001 / 10064 | 166 / 112 |
| 11 | | 05'21" (+00'27") | 1003 / 11068 | 171 / 108 |
| 12 | | 05'23" (+00'29") | 1011 / 12079 | 171 / 107 |
| 13 | | 05'15" (+00'21") | 164 / 12244 | 163 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'24" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'19" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 05'41" | 00:46'52" |
| 10 | 05'24" | 00:52'16" |
| 11 | 05'21" | 00:57'37" |
| 12 | 05'25" | 01:03'02" |
| 12.2 | 06'40" | 01:04'08" |
展開計圈分析
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