10.3 km | 01:02:15 | 06:01/km日期: 2024-04-26 08:15 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86.3
Pace: 07'01" / 05'58" / 06'02" / 05'54" / 05'52" / 06'02" / 05'44" / 05'55" / 05'38" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 802 / 8802 |
| 10 | | 05'36" | 1000 / 9802 |
| 11 | | 06'51" (+01'15") | 533 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.25 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'58" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 05'44" | 00:42'33" |
| 8 | 05'55" | 00:48'28" |
| 9 | 05'38" | 00:54'06" |
| 10.3 | 03'23" | 00:58'38" |
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