13.4 km | 01:12:00 | 05:21/km日期: 2024-04-24 21:01 - 平均心率: 161 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94.5
Pace: 06'05" / 05'39" / 05'19" / 05'15" / 05'11" / 05'39" / 05'09" / 05'14" / 05'19" / 05'18" / 05'15" / 05'10" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 667 / 1667 |
| 3 | | 05'18" (+00'11") | 1000 / 2667 |
| 4 | | 05'15" (+00'08") | 1000 / 3667 |
| 5 | | 05'10" (+00'03") | 1000 / 4667 |
| 6 | | 05'10" (+00'03") | 242 / 4909 |
| 7 | | 05'48" (+00'41") | 862 / 5771 |
| 8 | | 05'07" | 1000 / 6771 |
| 9 | | 05'11" (+00'04") | 1000 / 7771 |
| 10 | | 05'17" (+00'10") | 1000 / 8771 |
| 11 | | 05'21" (+00'14") | 260 / 9032 |
| 12 | | 05'19" (+00'12") | 1000 / 10032 |
| 13 | | 05'13" (+00'06") | 894 / 10926 |
| 14 | | 05'11" (+00'04") | 1000 / 11926 |
| 15 | | 05'14" (+00'07") | 1000 / 12926 |
| 16 | | 05'11" (+00'04") | 499 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 145.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'39" | 00:33'08" |
| 7 | 05'09" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 11 | 05'15" | 00:59'23" |
| 12 | 05'10" | 01:04'33" |
| 13.4 | 03'24" | 01:09'25" |
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