13.2 km | 01:14:49 | 05:41/km日期: 2024-04-28 08:05 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.9
Pace: 06'38" / 05'48" / 05'40" / 05'35" / 05'39" / 05'45" / 05'31" / 05'35" / 05'27" / 05'29" / 05'24" / 05'32" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 345 / 10345 |
| 12 | | 05'26" (+00'01") | 1000 / 11345 |
| 13 | | 05'25" | 1000 / 12345 |
| 14 | | 06'09" (+00'44") | 805 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.25 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 05'35" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 05'27" | 00:51'38" |
| 10 | 05'29" | 00:57'07" |
| 11 | 05'24" | 01:02'31" |
| 12 | 05'32" | 01:08'03" |
| 13.2 | 01'35" | 01:09'53" |
展開計圈分析
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