18.4 km | 02:22:22 | 07:43/km日期: 2024-04-27 06:57 - 總爬升: 426 m - 地點: 陽明山 - 平均心率: 134 - 卡路里: 1237 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 98.9
Pace: 08'21" / 07'08" / 08'03" / 09'53" / 09'24" / 10'41" / 06'34" / 10'37" / 07'26" / 08'21" / 04'58" / 04'55" / 06'04" / 09'01" / 05'34" / 06'00" / 07'32" / 07'39" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'28") | 1000 / 1000 |
| 2 | | 07'07" (+02'13") | 1000 / 2000 |
| 3 | | 08'02" (+03'08") | 1000 / 3000 |
| 4 | | 09'53" (+04'59") | 1000 / 4000 |
| 5 | | 09'23" (+04'29") | 1000 / 5000 |
| 6 | | 10'40" (+05'46") | 1000 / 6000 |
| 7 | | 06'33" (+01'39") | 1000 / 7000 |
| 8 | | 10'36" (+05'42") | 1000 / 8000 |
| 9 | | 07'26" (+02'32") | 1000 / 9000 |
| 10 | | 08'21" (+03'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 1000 / 13000 |
| 14 | | 09'00" (+04'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'40") | 1000 / 15000 |
| 16 | | 05'59" (+01'05") | 1000 / 16000 |
| 17 | | 07'32" (+02'38") | 1000 / 17000 |
| 18 | | 07'39" (+02'45") | 1000 / 18000 |
| 19 | | 09'56" (+05'02") | 419 / 18419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
299.80 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'08" | 00:15'29" |
| 3 | 08'03" | 00:23'32" |
| 4 | 09'53" | 00:33'25" |
| 5 | 09'24" | 00:42'49" |
| 6 | 10'41" | 00:53'30" |
| 7 | 06'34" | 01:00'04" |
| 8 | 10'37" | 01:10'41" |
| 9 | 07'26" | 01:18'07" |
| 10 | 08'21" | 01:26'28" |
| 11 | 04'58" | 01:31'26" |
| 12 | 04'55" | 01:36'21" |
| 13 | 06'04" | 01:42'25" |
| 14 | 09'01" | 01:51'26" |
| 15 | 05'34" | 01:57'00" |
| 16 | 06'00" | 02:03'00" |
| 17 | 07'32" | 02:10'32" |
| 18 | 07'39" | 02:18'11" |
| 18.4 | 09'58" | 02:22'22" |
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