15.2 km | 01:28:16 | 05:48/km日期: 2024-04-27 18:14 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.7
Pace: 05'37" / 05'04" / 05'12" / 05'39" / 05'20" / 06'17" / 06'10" / 07'08" / 06'31" / 06'06" / 05'29" / 05'44" / 06'00" / 05'27" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" (+01'06") | 1000 / 7000 |
| 8 | | 07'07" (+02'04") | 1000 / 8000 |
| 9 | | 06'31" (+01'28") | 1000 / 9000 |
| 10 | | 06'06" (+01'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'56") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'36" (+01'33") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 134.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'39" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 06'17" | 00:33'09" |
| 7 | 06'10" | 00:39'19" |
| 8 | 07'08" | 00:46'27" |
| 9 | 06'31" | 00:52'58" |
| 10 | 06'06" | 00:59'04" |
| 11 | 05'29" | 01:04'33" |
| 12 | 05'44" | 01:10'17" |
| 13 | 06'00" | 01:16'17" |
| 14 | 05'27" | 01:21'44" |
| 15 | 05'12" | 01:26'56" |
| 15.2 | 06'40" | 01:28'16" |
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